I have been collecting own data almost regularly on daily basis from Feb 2017 after I posted article about IBI . To be honest, I haven't done any analysis on the captured data yet. In the meantime I have regularly updated the data capture sheet and added more columns to suit my requirements.
Even though I have not done any analysis yet just the fact that I entered data on daily basis about the day that had passed by has made me to reflect about the day in much more detail than I ever did before, It has helped me see where I am going wrong, what mistakes I did and what I should avoid, where did I spent my time, it brought a feeling of guilt when time has not be spent in an useful manner, when I missed entering data for couple of days it made me realize how easy it is to forget the finer details of events that has taken place just two days ago, it has helped me avoid time wasting things and focus on important things in life.
As soon as I get more time to do some analysis on the data I have captured I will share analysis results of those aspects that can be shared here. Hopefully someone finds it interesting or it inspires or motivates them to capture their own data for discovering more about themselves and improving themselves.